Engaging in non-stop garba without taking proper breck can lead to serious health risks, including the possibility of organ failure. It’s essential to pause every 20-25 minutes to give your body time to recover and prevent dangerous consequences.
Non-Stop Garba: Doctors urge caution as Health Risks Loom During Navratri.
With Navratri in full swing and the countdown to the festival nearing it’s peak, doctors are using Garba enthusiasts to slow down and priorities their health. playing garba for hours, especially the high-energy continue style, without taking breaks can have both short-long term effects on the body, including potential organ damage.
Experts recommend taking a 10-15 minutes break after every 20-25 minutes of dancing to give your body time to recover. Lack of sleep, often a result of playing garba late into the night, can lead to headache and fatigue, which could affect your performance at school, college, or work the next day. Alarming reports from last year even highlighted cases of young individuals suffering cardiac arrests while playing Garba.
Doctor are specially concerned for individual with pre-existing conditions like diabetes, high blood pressure, or heart disease. Regular health checkups, including pulse monitoring and ECGs , are advised for these groups before including in extended Garba sessions. The increase in cardiovascular post-COVID, has made it all the more important to be cautious.
If you experience symptoms like chest pain, irregular heartbeat, dizziness, or even a sensation of acidity while dancing, stop immediately and seek medical help. Many venues now arrange for ambulance on-site to address such emergencies.
it’s crucial not to skip your prescribed medication for diabetes or high blood pressure, as this can lead to serious complications like internal bleeding to drink water, and avoid Stale food from outside vendors to prevent infections like swine flu, which is more prevent in the current season.
Former President of the Ahmedabad Medical Association, Dr. Tushar Patel, emphasize the importance of moderation. “Instead of continuous Garba sessions, take breaks, stay hydrated, and be mindful of your health to enjoy the festival safely,” he Advises.